Add two heaping scoops of Coach Nutrition Weight Gainer to a blender filled with 24 oz (710 ml) of water. Blend for 45-60 seconds. Then add few ice cubes and, if desired, other calorie-contributing ingredients and blend for an additional 30-45 seconds.
Tips: Mixing two scoops of Coach Nutrition Weight Gainer with 24 oz (710 mL) of nonfat or low fat milk instead of water will give you a thicker, creamier, higher-calorie shake. New users may find if beneficial to begin with 2/3 of a serving daily for the first week and then gradually increase to 1 or more full servings several times a day. Coach Nutrition Weight Gainer is a substantial weight-gain supple-ment that can be used to feed serious calorie needs in a variety of different ways.
Between Meals:Â Drink 1/2-1 serving of Coach Nutrition Weight Gainer between meals to maintain positive nitrogen balance and support a high-calorie diet.
Post-Workout: Begin drinking 1/2-1 serving of Coach Nutrition Weight Gainer 30-45 minutes following exercise to support maximum recovery.
Before Bed:Â Drink 1/2-1 serving of Coach Nutrition Weight Gainer about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night.
Important information / Safety Information:Â If you are pregnant, nursing, taking any medications, consult your doctor before use. When To Use Suggestion By Your Coach And Trainer
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